Nutrition

June 12, 2021
Nutritious Meal Recipe Ideas for the Elderly

Introduction The importance of good nutritional intake for the elderly provides adequate micronutrients and antioxidants (vitamins and minerals) to reduce inflammation, boost the immune system, maintain healthy muscle mass, hormone balance, and provide energy for everyday activities (1).  I have highlighted some of my original example recipe ideas that older adults may want to incorporate […]

Read More